Saturday, November 18, 2017

Assessment 2 (July 2013)

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  • left/right imbalance
  • get shoulders out of ears
  • kinky wrists
  • good head alignment
  • good chain
  • 2nd biggest loser

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  • powerful back
  • nodding dog
  • good scapula movement
  • a bit kinky on the wrists

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  • purposeful action
  • good chain
  • everyone else managed to do a bit more, Slings did a bit less
  • kinky wrists at high intensity levels
  • over casual clothing

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  • straighten legs before bending arms
  • show boating
  • needs to work on back and hamstring flexibility
  • most improved rower
  • a structured training regime has yielded impressive results

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  • good long levers
  • improved intensity
  • a bit kinky
  • get arms away quicker

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  • jerky chain
  • gives it a good tug
  • lazy warm-up
  • expecting great things from this man

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  • biggest loser
  • must get down to fighting weight
  • straighten back

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